No sets in this period yet.
Est. 1RM · Back Squat
—kg
PR — · —
Sets 0
Volume 0 kg
1RM progression
0 sessionsUnilateral vs standard
Single-side work compared with your two-sided top end
Bilateral e1RM
—
Best single side
—
Log a unilateral set on this lift to compare it with standard work.
Rep-max targets
1 rep
—
100%
2 rep
—
96%
3 rep
—
93%
5 rep
—
87%
8 rep
—
80%
10 rep
—
75%
PR history · Back Squat
All recordsNo records on this lift yet.
Volume per week
last 12 weeks17 AUGthis week 0 kg · 0 sets
Sets per muscle
last 7 days · 10–20 sets is the sweet spot
Nothing logged in the last 7 days.
PR board
SBD total — kgNo main lifts logged.